The belief is that the more vulnerable we are, the easier we can get hurt or be taken advantage of. But the reality is the pain we are causing ourselves by shutting down and keeping our hearts closed can be greater than what other people may be able to do to us. Life may appear safer when we avoid vulnerability – but it doesn’t make it happier.

So what can we do when we feel vulnerable? Listen to today’s episode where I talk about being vulnerable and take a look at how we can find strength and wisdom in our vulnerability.