Join me on the front porch with special guests Elliot Barnett as we discuss mental fitness and burnout recovery.

Elliot is a research scientist, public speaker, innovator, and entrepreneur. He combined his background in technology and cognitive science to create a new form of psychotherapy, Cognitive Response Therapy, based on three foundational, scientific theories. That research empowered the creation of the first self-directed, but guided mental health program, Mental Fitness Training, delivered to you in a revolutionary framework at My Core Insights. One of Elliot's main goals is to make mental health affordable and accessible for everyone!

You can find out more about Mental Fitness Training by emailing Elliot at info@mycoreinsights.com. Mention that you heard him on the show and you will receive a bonus first training session.

To learn more about working with Dr. Kate visit www.liftwellnessconsulting.com