With ADHD, sometimes we create overwhelm for ourselves by erroneous assumptions that we hold to be true. In this episode we'll look at 3 common beliefs that may be unconscious assumptions on your part. If you try to act upon them, it they'll contribute to your feeling perpetually overwhelmed by self-expectations you can't fulfill.
Assumptions like these aren't only damaging because they overwhelm you. They can lead you to feel shame at what you believe is your own inadequacy. Ditch the self-blame, and challenge these assumptions instead.
With ADHD, sometimes we create overwhelm for ourselves by erroneous assumptions that we hold to be true. In this episode we'll look at 3 common beliefs that may be unconscious assumptions on your part. If you try to act upon them, it they'll contribute to your feeling perpetually overwhelmed by self-expectations you can't fulfill.
Assumptions like these aren't only damaging because they overwhelm you. They can lead you to feel shame at what you believe is your own inadequacy. Ditch the self-blame, and challenge these assumptions instead.
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2 years ago
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