It's your life, but are you playing by someone else's rules?

There are a lot of 'shoulds' in the world that come from society, family, and even our friends. Go to college. Find a husband. Get married. Have kids. Does it ever feel like you've checked all those boxes, but it still isn't enough? Or you aren't quite whole?

Do you ever wonder if you are really being true to yourself?

It takes courage and it takes deliberate and intentional choice to step outside of the shoulds and stretch ourselves into the freedom our hearts crave and our soul aches to reclaim.

Author-poet Trish Campbell shares her personal jouney of healing through dark and vulnerable moments of her life as we feature her new book "LOVE ME, Awakening, healing, self-love and liberation".

We'll hear first hand what it means to shift away from the sense of obligation and always pleasing others to a way of being that focuses on self love, sovereignty and celebration. Trish shares real life strategies to transform shame, guilt, and the sense of not being enough into healthy, invigorating ways to tap into personal life force.

"Love Me is a raw and textured tapestry of poetry stitched with deeply vulnerable stories and insights, taking us on a journey through the various dyanmics and treasures revealed in one's inevitable unravelling in a quest for self-love.

From the dark and vulnerable, to the sensuous and soul-bearing, Love Me is a courageous testiment to the power of vulnerability in our human evolution, invititing us all into our own depths of personal self-exploration and discovery to find our truth."