Hey goddesses! Grab you latté /tea and some snacks because we've got a lot to talk about today! In this latest episode of the Indomesticated Woman Series, we're diving in and unmasking societal (and media) myths around female-focused self-care and what that ”should” look like.

There's still a lot of shame and guilt around women practicing self-care. Like a lot other forms of ”control”, shame and guilt is wielded against women in ways that force them to not only neglect their health but give up their power in order to be ”accepted”.

It's time to smash the patriarchy and the altar of O.P.E (is, other people's expectations)! Nothing good comes from a lack of self-worth and boundaries! Time for some #RealGirlTalk