Intermittent fasting has been a positive experience so far. Looking to improve my diet I started at the beginning of the year. At first I really wanted to snack but that went away because I found out what emotional eating was.
I don't have any issues with food. I just want to try this and make an improvement if I could. I've heard a lot of people talk about how great it is and I wanted to see for myself. I see a lot of videos from people who have been doing this for a long time and wanted to give a perspective from someone who is new to this and what my experience is.
In the podcast I talk about my progress. I also give details about what it is, the different types of intermittent fasting, what to look out for, and why its good for you.
Podcast Posting Links
Thank you for listening. Rate, review, and subscribe please. It is greatly appreciated! http://bit.ly/57-itun
Podcast 66:
Intermittent fasting has been a positive experience so far. Looking to improve my diet I started at the beginning of the year. At first I really wanted to snack but that went away because I found out what emotional eating was.
I don't have any issues with food. I just want to try this and make an improvement if I could. I've heard a lot of people talk about how great it is and I wanted to see for myself. I see a lot of videos from people who have been doing this for a long time and wanted to give a perspective from someone who is new to this and what my experience is.
In the podcast I talk about my progress. I also give details about what it is, the different types of intermittent fasting, what to look out for, and why its good for you.
Podcast Posting Links
Thank you for listening. Rate, review, and subscribe please. It is greatly appreciated!
http://bit.ly/57-itun
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