November is a month where many in the United States focus on gratitude, due to the Thanksgiving holiday. Even in the midst of chaotic world events, there is so much to be thankful for! Mind, Body & Soul Food host, Tonya Parker is counting her blessings, one of which is the radio show, which has allowed her to dish out deliciously delectable, consciousness-raising creations since July 2011. In this Highlights show, Tonya will reflect on the past 4+ years of airplay, including behind-the-scenes bloopers; share excerpts from a special show from each year; and answer questions from callers about what more is in store for the show.

Tonya Parker specializes in working with throat chakra energy to help others express their best self. She facilitates sacred healing sessions, sacred events, healing circles, and workshops; offers conscious communication coaching; and shares writing by way of her blog, articles, and other media. To learn more about Tonya, visit her website at www.mindbodyandspiritworks.com or check out her blog at http://mindbodyandsoulfoodmeanderings.blogspot.com/.