The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.

In this bonus meditation episode host Dave Sims introduces our listening audience to the practice of meditation. He discusses finding a comfortable seat as a starting point for meditation. Dave shares some tips for an effective and sustainable meditation practice. Listeners have an opportunity to experience a brief guided meditation. Finally, we explore creating a meditation spot at home where you can find a reprieve from whatever stressors that may be showing up in your life.

Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation. Please help support our podcasts by subscribing and you will be the first to know when new episodes and meditations are published.

Find out more at www.cityoga.biz

Contact:
theyogavoicepodcast@gmail.com