[REPEAT] Quarantalks - 4 - Handling Stress, with Gin Lalli
![[REPEAT] Quarantalks - 4 - Handling Stress, with Gin Lalli](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/abf75c3d138060c8e79415c2db128719.jpg)
Jul 28, 2021 ·
14m 18s
This is a repeat of our original conversation with Gin, first published 9 April 2020. We're offering this repeat as a companion to today's catch up episode of Quarantalks Season...
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This is a repeat of our original conversation with Gin, first published 9 April 2020. We're offering this repeat as a companion to today's catch up episode of Quarantalks Season 2.
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In today's episode of Quarantalks, I had a chat with Gin Lalli, a psychotherapist who helps people handle stress and anxiety. We talked about how her business has adapted to the crisis, and the most important thing we can do to help ourselves stay sane - get more sleep. Gin shared her best advice on sleep hygiene and napping and making the most of the sleep you have.
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In today's episode of Quarantalks, I had a chat with Gin Lalli, a psychotherapist who helps people handle stress and anxiety. We talked about how her business has adapted to the crisis, and the most important thing we can do to help ourselves stay sane - get more sleep. Gin shared her best advice on sleep hygiene and napping and making the most of the sleep you have.
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| Author | Katie Goudie |
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