Today's guests on Quarantalks are Will and John from Athlete Training Systems, an Edinburgh-based gym. We talked about how they've had to change most aspects of the service they normally deliver, with different programmes and free online sessions, more one-to-one communication and individual support. They also shared some suggestions for working out at home, if you don't want to take up running! You can join their home workouts for free on the website at athletetrainingsystems.co.uk
