How exercise increases your confidence and self esteem

How exercise increases your confidence and self esteem

0 0 9 months ago
I've always been aware exercise if good for you, but i don't actually understand the benefits of how and why. Todays podcast looks at two different perspectives of how exercise actually impacts you when you are looking to increase your confidence and self esteem. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it ... See More

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