Scott Eblin is an executive business and leadership coach who has worked with organizations such as FedEx, CapitalOne, GE, Gap, Kaiser Permanente, and many others.
He’s a Harvard graduate and the best-selling author of “Overworked and Overwhelmed: The Mindfulness Alternative”.
He’s also written for publications like entrepreneur.com, fast company, and the Huffington Post.
I feel so grateful to have had this opportunity to speak with Scott.
When the call ended and I was able to reflect back on our conversation, I came to the realization that no matter what obstacles we face throughout our lives, if we’re able to maintain a positive perspective and dig deep within ourselves with grit and determination we are all capable of overcoming anything.
In today’s show Scott discusses:
- How integrating a regular yoga practice helped changed his life after he was diagnosed with MS
- His wife’s vital role in surviving post-diagnosis
- Brain chemicals and their affect on our attention.
- Why we can’t help but check our email 10,000 times per day
- A priceless life lesson Scott shares about vulnerability.
And much more.
To listen to this episode of "The Process with Brad Wilson" podcast, click that download or play button now.
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