Being Present and Reducing Mental Anguish with Ernest Svendsen #28

Explicit Being Present and Reducing Mental Anguish with Ernest Svendsen #28

0 0 16 days ago
Today’s guest on "The Process" is the author of the book “How to End the Stories that Screw Up Your Life”, Ernest Svendsen.

In our brains we tell many, often contradictory, stories about who it is that we are.

Many of these stories cause us anxiety, anger, frustration, jealousy, and a host of other negative feelings.

But what if they’re not really true? And what if there were an actionable system that allowed us to turn those stories into dust so that we could dramatically reduce ... See More

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