Meditation can serve as an important tool in regaining control over our inner turmoil. We may not be aware, but our mind is constantly being flooded with information and our mind's job is to classify the new information that comes in to fit our predetermined inner models of life.

What's unfortunate is that our models are faulty and revolve around irrational fears.

What's fortunate is that with tools like meditation we can begin to retake what's ours. Take a listen as we explain ways that we meditate and the benefits it has brought us. Keep it pimpin everyone.

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