Reduce Stress & Anxiety Through The Breath With Stephanie Dalfonzo

Reduce Stress & Anxiety Through The Breath With Stephanie Dalfonzo

1 0 about 1 year ago
24 Plays 192 Downloads
Check out Tina's website: www.Tinaconroy.com for mentoring, intuitive readings, and energy healing.

I loved chatting with Stephanie about yoga, stress, anxiety and the breath. Being both yoga teachers and mentors to women it was refreshing to share how we are always working on ourselves. We spoke about how we remind ourselves of the tools that help us connect to our spirit and relieve stress on a daily basis. Stephanie shares a 3 part breath, breathing technique at the 15:00 mark. ... See More

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