Pranayama and Remover Of Obstacles Meditation and Chant

Pranayama and Remover Of Obstacles Meditation and Chant

0 0 6 months ago
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Welcome to today's meditation. Today I am incorporating pranayama and chanting into our time together. Pranayama is breath work. This breath is called Ujiya breath. It is a sounded breath that you make with your lips closed from the back of your throat. It will sound echoey and oceaney. It is meditative in nature and calming. Follow along on the IN breath and the OUT breath.

The chant is the remover of obstacles. in Sanskrit it is “Om Gam Ganapataye Namaha". It is encouraged ... See More

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