Meditation/ Learn to Expand and Contract your Aura

Meditation/ Learn to Expand and Contract your Aura

0 0 8 months ago
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Welcome to today's meditation. This is a tool you can use at any time. All living things have an energy field, called an Aura. Our aura surrounds the body approximately an arms distance in length. When our aura is close to us and pulled in, we can feel safe, protected and nurtured. When our aura is expansive and large, we can feel invigorated, social and wanting to be seen. We have the ability to chose how we want to feel. Some examples: If you are a public speaker on stage, you would ... See More

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