A Yoga Nidra Meditation for Stress & Anxiety

A Yoga Nidra Meditation for Stress & Anxiety

0 0 8 months ago
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Welcome to today's episode and meditation. Before you get settled bring to mind your Sankulpa. This is a personal statement or intention formed by the heart and mind. It is something you want to bring forth into your life. Repeat it silently to yourself three times.

Set up by laying down, similar to savasana at the end of yoga practice. Lying on your back , arms out stretched palms up, legs slightly apart, head is centered and relaxed. You may want a blanket under your head or ... See More

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