Brad Reedy Co-Founder of Evoke Therapy shared a very informative conversation with me about experiencing therapy and what to look for in a therapist. Brad and I dive into my personal experiences and how scheduling therapy at a time that can help you process your sessions properly is key to showing up for yourself and accepting more and more of life's situations. Having a therapist can teach us how to sit with ourselves and finding that space to recognize you are you and you don't have to be right or that "perfect," version of ourselves everyday. Accepting ourselves will be our biggest challenge in life and creating a space to cradle your foundation through this journey of life is the gratifying process we are all craving to experience. Brad has written two books, The Journey of the Heroic Parent: Your Child's Struggle & The Road Home and his most recent book The Audacity to Be You: Learning to Love Your Horrible, Rotten Self. Brad holds a safe space for me and many of his clients. I hope this episode offers you some wisdom.