BK5: Guide to Self Care

BK5: Guide to Self Care

0 0 about 1 year ago
7 Plays 1 Downloads
Molly and Sara discuss the importance of self care and the things we can do physically, emotionally, and spiritually to achieve self care.

1:00- If we are not taking care of ourselves, then we do not take care of others quite as well as we could...
When we start to take care of ourselves, the things that normally feel like stressors can become joyful again, such as our relationships with others. Having a balance and carving out time on a daily basis to take care of our physical body, ... See More

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