#4: Principles of Training

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#4: Principles of Training

Coaches Corner

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In this episode of the podcast, Cathal, Brendan and Robbie break down and explain the 7 principles of training to make planning and programming your gym/home workouts easier.

In this episode of the podcast, Cathal, Brendan and Robbie break down and explain the 7 principles of training to make planning and programming your gym/home workouts easier. read more read less

3 years ago #fitness, #guidelines, #health, #principles, #training, #workout

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Spreaker is getting a new look!

#4: Principles of Training

#4: Principles of Training

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