The Amazing Vitality Benefits of Yoga

The Amazing Vitality Benefits of Yoga

From: WOMANPOWER
0 0 4 years ago
Ever wonder what's the heathiest single thing you could do for yourself? Here's the answer: It's YOGA. Yep, slow stretching of the joints and muscles, in time with slow breathing in and out is a fabulous overall vitality booster. As a medical doctor I highly recommend a regular yoga practice for those suffering with heart disease, diabetes, arthritis, headache, anxiety, back pain, digestive ailments, etc. I also highly recommend yoga for those wishing to avoid such ailments. Give ... See More

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