In this episode of the Outside Health and Fitness podcast fitness hall of famer Kathy Kaehler is back on the show to share a path forward to a healthier, fitter, happier you.
On Today’s show you’ll discover…
…simple steps you can take to get healthy and feel better;
…how exercise is important but it’s not the only component;
…how even small changes can make a big difference.
call the show: 207-370-9797
In this episode of the Outside Health and Fitness podcast fitness hall of famer Kathy Kaehler is back on the show to share a path forward to a healthier, fitter, happier you.
On Today’s show you’ll discover…
…simple steps you can take to get healthy and feel better;
…how exercise is important but it’s not the only component;
…how even small changes can make a big difference.
call the show: 207-370-9797
email: sws0926@gmail.com
Listen to The Show
Show Notes: OutsideHealthandFitness.com/130
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