In this episode of the Outside Health and Fitness Podcast I am thrilled to have Helene Byrne from Be Fit Mom on the show. Helene is a fitness expert specializing in helping mom’s stay fit before, during and after childbirth. On today’s show she shares why conventional exercises don’t work and why the fitness industry is in the dark about how to help new mom’s regain their body and fitness after childbirth. If you’re a mom you don’t want to miss the important information Helene shares on today’s show.

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Show Notes: www.outsidehealthandfitness.com/073