In this audio brief, of my upcoming interview with Kim Ades from Frame of Mind Coaching, we talk about how personal coaches help you slowly shift your thoughts to empowered thinking that leads to positive results. We talk about how, through the use of daily on-line journaling, coaches work to understand your conscious and subconscious points of view and the beliefs that influence your actions and ultimately your success.

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Full Episode: http://outsidehealthandfitness.com/083