94: Collateral Improvement: Creating New Habits

94: Collateral Improvement: Creating New Habits

0 0 9 months ago
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Habits are a form of autopiolot that help us navigate our busy days. But bad habits can cause us to lose productivity, to miss out on time with family etc. In this episode we will look into cultivating new habits with help from Epictetus and Charles Duhigg.
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
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