What is Mindfulness and how can we achieve it

What is Mindfulness and how can we achieve it

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What is mindfulness? Whether you are first hearing of mindfulness or have been wondering for a while exactly what it means, it is helpful to have a definition handy. It is even more helpful to have multiple definitions.

Here are a few definitions of mindfulness from various sources, including individuals and groups, in no particular order. Some of these might be more helpful than others, and you do not have to agree with all of them.

“Mindfulness is the basic human ability to be fully ... See More

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