E11: Lower Back Pain, What Affects It? Our Top Tips to Manage LBP, and Sleep.

E11: Lower Back Pain, What Affects It? Our Top Tips to Manage LBP, and Sleep.

From: STRENGTH REHAB PODCAST
0 0 about 1 year ago
00:00
23:24
Fitness, #biomechanics, #chiropractic, #chiropractor, #coach, #doctor, #fitness, #food, #gym, #lowbackpain, #medicine, #mentality, #movement, #pain, #painscience, #personaltrainer, #physicaltherapy, #rehab, #science, #strength, #trainer
On this episode, coaches Raul Axtmayer and Brandon Parker talked about lower back pain and what affects it. They addressed biological, psychological, and social issues and how they affect pain and gave their top tips to manage it. They also talked about sleep and the benefits of it, and also addressed the outcomes of tendinopathy comparing eccentric exercise vs surgery.

Author

Strength Rehab
Strength Rehab 0 followers Follow

Find us on Facebook

Spreaker logo
  • Choose Language

For Podcasters and Editors

Tools for Podcasters

For Listeners

Copyright 2021 - Spreaker Inc. a Voxnest Company - Create a Podcast - New York, NY