An Easy Stress Releasing Breath Pattern to Fall Asleep
Apr 5, 2019 ·
4m 24s
Show Notes: You learn how to use the simple 4-7-8 breathing pattern to help you fall asleep. This breath pattern can also be used anytime to create the Relaxation Response...
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Show Notes:
You learn how to use the simple 4-7-8 breathing pattern to help you fall asleep. This breath pattern can also be used anytime to create the Relaxation Response for a calm mind and body to reduce stress.
Other Stress Relief podcasts and videos are available at http://MindOverStress.us.
show less
You learn how to use the simple 4-7-8 breathing pattern to help you fall asleep. This breath pattern can also be used anytime to create the Relaxation Response for a calm mind and body to reduce stress.
Other Stress Relief podcasts and videos are available at http://MindOverStress.us.
Information
| Author | Stephen Carter |
| Website | - |
| Tags |
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