In Episode 61 of Stark Naked Radio, Todd Vande Hei, Rolandas Mensikovas, and Elliott Schackne of Stark, in Irvine California, in the heart of Orange County, California delve into using nutrition and lifetsyle changes to get you closer to your fat loss and weight loss goals.  Not just calories in vs. calories out, inflammation, being able to absorb the right kinds of nutrients, eating enough foods with those ingredients, avoiding foods which do the opposite, moderating stress, how to examine what you need from a diagnosis standpoint, are all debated in this episode.

Also discussed is the critical nature of good gut health, a key factor in fat loss and weight loss.

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