We are love itself. This truth is spoken by many sages and mystics alike, and yet I feel that we often miss the practical import of these words. This idea calls on us to let go of our false ideas of self – limiting ourselves to this body and mind. Instead, knowing that we are one with everything, as well as one with the essence and substance of all energy and life itself: the heat of love and its light and form, awareness. And what may seem a heady concept at first, eventually boils down to the importance of meditative consciousness, to being there for each other and ourselves in compassionate care without the falsely learned concepts of separateness and limitations of self. This is why Christ says to love others as ourselves and to find “complete unity” in God(dess). Why Buddhist sages say that we must center on compassionate awareness, seeing beyond the transient nature of duality and form as we let go of our false selves. And why the 18th-century mystic, Emanuel Swedenborg, called on us to centre on Love and Wisdom as the shared core of all being.