Episode 9 of the Virginia Wrestling Roundup will break down some early season training habits and tips as well has talk about relevant topics pertaining to recruiting and coaching multi-sport athletes. Joining the show today are St. Christopher's head coach Ross Gitomer along with VAWA regulars Andrew Farrar, Bill Swink and Bryan Hazard. VAWA members will also find out about an exclusive VAWA membership benefit from Blue Chip Athletic and VMI head wrestling coach Chris Skretkowicz will join the show in the final segment to talk about the benefits of freestyle and Greco-Roman and the progress the Keydet wrestling program is making in Lexington. The Virginia Wrestling Roundup is presented in part by Cliff Keen Athletic. Find wrestling gear, equipment and more at CliffKeen.com SUBSCRIBE TO THE VIRGINIA WRESTLING ROUNDUP iTunes | Stitcher | Spreaker | Soundcloud | Android | RSS Contribute And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a contributor today.. There are various levels of perks for the different levels of patronage. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a contributor. How much you give is solely up to how much you believe it's worth to you. Looking to start a podcast of your own? Get a free month with Libsyn by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.