Mindset Mentor - Epi 36 - Mental Health Day- How to Cope With Autumn Anxiety
Oct 10, 2020 ·
46m 20s
In this episode, on World Mental Health Day, Tania interviews Dr. Gillian Mandich, happiness researcher and founder of the International Happiness Institute of Health Science Research. They raise awareness of...
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In this episode, on World Mental Health Day, Tania interviews Dr. Gillian Mandich, happiness researcher and founder of the International Happiness Institute of Health Science Research. They raise awareness of mental health issues and the connection to overall well-being. They discuss how to nurture your mental health and cope with autumn anxiety. You will also learn evidence-based strategies to reduce anxiety and stress.
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