Today Alex & Richarrd invite a friend of the podcast Sonya to discuss how she built Meraki Fitness and discuss some general fitness questions. Alex & Richarrd also ask Sonya some of the popular questions they've been asked by their viewers in previous episodes. Make sure to subscribe to the channel and drop a like for more episodes!
00:00 Intro
00:39 When did you start working out?
01:00 Is this always what you wanted to do?
05:07 Is owning your own gym stressful?
06:58 What separates you from other personal trainers?
09:33 Are you in college?
11:04 How many hours of sleep do you get on average
12:15 What’s the heaviest you can bench press
13:03 How’d you know what to do when you first started working out?
14:28 How long did it take to get your certification?
15:05 Biggest mistakes people make when they start working out
15:44 Is stretching even important?
17:14 What exercises are a waste of time?
19:05 Do you think it’s okay to show up at an ex's house unannounced?
23:15 Are all ties cut after a breakup?
24:20 RICHARRD ADMITS HE’S WRONG?!?
24:33 Can you say you love someone you cheated on?
28:51 Should cheating be serious in a long-term relationship?
Today Alex & Richarrd invite a friend of the podcast Sonya to discuss how she built Meraki Fitness and discuss some general fitness questions. Alex & Richarrd also ask Sonya some of the popular questions they've been asked by their viewers in previous episodes. Make sure to subscribe to the channel and drop a like for more episodes!
00:00 Intro
00:39 When did you start working out?
01:00 Is this always what you wanted to do?
05:07 Is owning your own gym stressful?
06:58 What separates you from other personal trainers?
09:33 Are you in college?
11:04 How many hours of sleep do you get on average
12:15 What’s the heaviest you can bench press
13:03 How’d you know what to do when you first started working out?
14:28 How long did it take to get your certification?
15:05 Biggest mistakes people make when they start working out
15:44 Is stretching even important?
17:14 What exercises are a waste of time?
19:05 Do you think it’s okay to show up at an ex's house unannounced?
23:15 Are all ties cut after a breakup?
24:20 RICHARRD ADMITS HE’S WRONG?!?
24:33 Can you say you love someone you cheated on?
28:51 Should cheating be serious in a long-term relationship?
ASK US QUESTIONS FOR OUR NEXT EPISODE: https://www.surveymonkey.com/r/96H5H59
https://www.surveymonkey.com/r/96H5H59
FOLLOW US ON INSTAGRAM:
https://www.instagram.com/thatstarwoo
https://www.instagram.com/charrd__
https://www.instagram.com/maintainnetwork
Link to Meraki Fitness website: https://www.merakif1tness.com/
Sonya's Socials: https://www.instagram.com/fit.n0ni/?hl=en
https://www.instagram.com/merakifitnessap/?hl=en
YOUTUBE CHANNEL: https://youtube.com/channel/UCNaVTyhp-5lDe3kQngkmbYA
FOLLOW US ON TIK TOK: https://www.tiktok.com/@maintainnetwork?is_from_webapp=1&sender_device=pc
CLIPS CHANNEL: https://www.youtube.com/channel/UCo33UHuDMszKbhHK1REilAQ
read more
read less
