Have you ever heard the saying "I'll sleep when I am dead"? This saying is often glamourized in today's society making it seem like the harder you work the farther you will get in life. Even though it is important to work hard it's more important to sleep well. There is not one single mental, physical or emotional aspect of your life thats not directly affected by the quality of your sleep. The complications that arise with sleep deprivation are not pretty. Join Brooklyn and Simon as they dive into what sleep really is. They cover what happens during sleep, the benefits of quality sleep on your health and the harsh consequences of sleep deprivation.
Have you ever heard the saying "I'll sleep when I am dead"? This saying is often glamourized in today's society making it seem like the harder you work the farther you will get in life. Even though it is important to work hard it's more important to sleep well. There is not one single mental, physical or emotional aspect of your life thats not directly affected by the quality of your sleep. The complications that arise with sleep deprivation are not pretty. Join Brooklyn and Simon as they dive into what sleep really is. They cover what happens during sleep, the benefits of quality sleep on your health and the harsh consequences of sleep deprivation.
From the episode:
Sleep Smarter - Shawn Stevenson
Podcast Episode: https://www.foundmyfitness.com/episodes/matthew-walker
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