Anxiety and Relaxation

Anxiety and Relaxation

0 0 4 months ago
**** WARNING: DO NOT LISTEN TO THIS WHILE DRIVING ****

Sharon Keaney from The Disability Foundation introduces the first in a new series tackling mental health issues. Today she talks about Anxiety and Relaxation and offers some practical advise, as well as a guided visualisation (similar to hypnotherapy).

To find out more about the work of The Disability Foundation, based at the Royal National Orthopaedic Hospital in Stanmore, click on their website at www.tdf.org.uk

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