Ep. 32 | Real Food For Pregnancy w/ Lily Nichols

Ep. 32 | Real Food For Pregnancy w/ Lily Nichols

From: QuadsCast
0 0 3 months ago
Welcome, Lily Nichols, who is the author of two amazing books: Real Food For Pregnancy & Real Food For Gestational Diabetes! She's a registered dietitian/nutritionist with experience working with pregnant woman using eating real whole foods & healthy lifestyle choices for optimal pregnancies.

-Conventional nutrition recommendations VS today
-Importance of proper nutrition for a baby's health
-Micronutrient needs & prenatals
-The eating for two myth
-Food aversions ... See More

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