In this episode, we discuss the seven strength lessons that Jason has learned from world-leading experts such as Dan John, Paul Mcllroy, and Chrisitan Thibaudeau. We discuss things such as:
- the skill of strength
- not neglecting contraction type
- how to use tempo to your advantage
- why environment and intent are crucial to how you train
In this episode, we discuss the seven strength lessons that Jason has learned from world-leading experts such as Dan John, Paul Mcllroy, and Chrisitan Thibaudeau. We discuss things such as:
- the skill of strength
- not neglecting contraction type
- how to use tempo to your advantage
- why environment and intent are crucial to how you train
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