Dr. Jamie Pugh speaks with Heather Pearson on her new book 'Back Pain-Free'.
Heather Pearson MSc, sports therapist, strength coach, lecturer, and author...
Heather has become an expert in her field and is renowned for resolving complex injuries with her innovative, self-created systems of diagnosis and rehabilitation, advanced soft tissue skills, nutrition and sports psychology work. She has worked with a range of professional athletes including top level lifters, physique competitors, football players and ironman athletes as well as strength coaches and personal trainers in the UK and across Europe.
In this episode, Dr. Jamie Pugh interviews Heather Pearson and uncovers:
- Heather's recently published book on back pain called ‘Back Pain Free – Put an end to your suffering with the Pearson Method’ and why she has it
- How she motivates clients to carry out rehab exercises during their daily life and the tips and tricks she uses to get results
- The three main causes of back pain - weakness in the glutes, hamstrings and the core (or a combination of these 3)
- The relationship between sedentary lifestyles and back pain
Dr. Jamie Pugh speaks with Heather Pearson on her new book 'Back Pain-Free'.
Heather Pearson MSc, sports therapist, strength coach, lecturer, and author...
Heather has become an expert in her field and is renowned for resolving complex injuries with her innovative, self-created systems of diagnosis and rehabilitation, advanced soft tissue skills, nutrition and sports psychology work. She has worked with a range of professional athletes including top level lifters, physique competitors, football players and ironman athletes as well as strength coaches and personal trainers in the UK and across Europe.
In this episode, Dr. Jamie Pugh interviews Heather Pearson and uncovers:
- Heather's recently published book on back pain called ‘Back Pain Free – Put an end to your suffering with the Pearson Method’ and why she has it
- How she motivates clients to carry out rehab exercises during their daily life and the tips and tricks she uses to get results
- The three main causes of back pain - weakness in the glutes, hamstrings and the core (or a combination of these 3)
- The relationship between sedentary lifestyles and back pain
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