Caroline interviews Dr Lauren Tober on her Integrated perspective drawn from the traditions of both Clinical Psychology and Ancient Yogic Wisdom, discussing Post-Natal Depression and more generally, Mental Health for Mothers - how to recognise it, how we can help ourselves and others, as well as the benefits of Yoga and a regular Gratitude Practice. www.laurentober.com / www.capturinggratitude.com
Caroline interviews Dr Lauren Tober on her Integrated perspective drawn from the traditions of both Clinical Psychology and Ancient Yogic Wisdom, discussing Post-Natal Depression and more generally, Mental Health for Mothers - how to recognise it, how we can help ourselves and others, as well as the benefits of Yoga and a regular Gratitude Practice. www.laurentober.com / www.capturinggratitude.com
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