Our guest today is Maria Emmerich (@MariaEmmerich), she is a keto author and blogger (http://mariamindbodyhealth.com) who wrote one of our top keto books (http://amzn.to/2vUz0Xc) as well as writing some of the tastiest keto recipes we’ve ever had (http://amzn.to/2urgc3G). She discusses how she discovered the Ketogenic diet, the benefits it’s had for her, and some helpful tips to get started. She also answers some of our most common keto questions, that the three of us simply don’t know how to answer!







Official Selection of The John and Gib Informal Book Club, by last week’s guest, Eric Barker, Barking Up the Wrong Tree: http://amzn.to/2rmF2AC




Plus, we recently mentioned a few other books:

Make Your Bed by Admiral William H. McRaven: http://amzn.to/2rYlDnk

Steal Like An Artist by Austin Kleon: http://amzn.to/2thggU0

The Power Of Habit by Charles Duhigg: http://amzn.to/2uekjgM







As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.




Sponsors:

Want better conference calls that aren’t terrible? Go to dolby.com/tesh to get a free demo of the best conference call audio you’ve ever heard.




Losing weight is hard. SlimFast can help. Clinically proven to help you lose and available everywhere, including Walmart, SlimFast has the history and proven formula to get you looking your best for your next reunion or wedding. 




Our Hosts:

John Tesh: @JohnTesh facebook.com/JohnTesh

Connie Sellecca: @ConnieSellecca facebook.com/CSellecca

Gib Gerard: @GibGerard facebook.com/GibGerard