We love vitamin transfusions, but our friend Dr. David Katz from Yale doesn’t like them. We’ll tell you why. Plus, the secret to small habits that can make big changes in your life. And the best selling books this week, what they can teach you and why we love them.

We’ve mentioned before, The John and Gib Informal Book Club. We are currently reading Barking Up the Wrong Tree by Eric Barker: http://amzn.to/2rmF2AC Plus, we mentioned a few other books:

Make Your Bed by Admiral William H. McRaven: http://amzn.to/2rYlDnk
Steal Like An Artist by Austin Kleon: http://amzn.to/2thggU0
The Power Of Habit by Charles Duhigg: http://amzn.to/2uekjgM
Grit by Angela Duckworth: http://amzn.to/2rYlCj5

As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.

Sponsors:
Want better conference calls that aren’t terrible? Go to dolby.com/tesh to get a free demo of the best conference call audio you’ve ever heard.

Shutterstock is good for more than just photos. It can help with any creative project (audio, video etc). Get a 20% discount for a limited time. Go to shutterstock.com/TESH

Start binging on your favorite TV shows right now. Hulu.com has a new look and now has LIVE TV.

The best way to figure out which vitamin supplements to take and have them delivered right to your door: http://www.takecareof.com use offer code: Tesh to get 50% of your first order of custom vitamins

Losing weight is hard. SlimFast can help. Clinically proven to help you lose and available everywhere, including Walmart, SlimFast has the history and proven formula to get you looking your best for your next reunion or wedding.

Our Hosts:
John Tesh: @JohnTesh facebook.com/JohnTesh
Connie Sellecca: @ConnieSellecca facebook.com/CSellecca
Gib Gerard: @GibGerard facebook.com/GibGerard