Welcome to Episode 126! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, your hosts started the episode by reflecting on the last episode and Gareth shared that he had not been feeling his best lately - probably due to Seasonal Affective Disorder.

Then they answered a question sent in by Johnny on how to effectively take notes on poker training videos.

Topics covered include:
●Why it’s important to maintain a foundation of good sleep, diet and fitness for optimal mental health
●How to use a note taking process (Cornell, Mindmapping, and Outlining methods were all discussed)
●Why it’s critical to focus on what you don’t know
●How to organize your notes so you can access them later.
●Links to SAD lamps: https://www.amazon.com/shop/drtriciacardner


Want us to answer your poker question?

Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/

Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

Looking for the 10 Minute Tilt Cure? https://www.peakpokermindset.com/10-minute-tilt-cure

Buy Gareth's tournament poker course: https://classroom.mttpokerschool.com/tournament-poker-course

Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind