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Today I talk about creating goals on a per meal basis and using those to create a meal plan you can live with. I also talk about five steps you can take to re-program your brain from a free book you can get about hacking your mind
Today I talk about creating goals on a per meal basis and using those to create a meal plan you can live with. I also talk about five steps you can take to re-program your brain from a free book you can get about hacking your mind read more read less

6 years ago