How to Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain

0 0 2 years ago
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Its that time of year again, we just went passed Halloween, and we are headed for Thanksgiving, and then Christmas cookies for everyone. Despite our worst fears, the average American really only puts on one pound during the holiday season — which doesn’t sound like much, unless you gain that extra pound year after year. Source So how do you avoid gaining the 10 lbs you did last year. In a way it’s simple. Don’t do what you did last year. Here are some tips. 1. Don’t let your workout schedule ... See More

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