Do Fitbits Really Help? - My New Air Fryer The NuWave Brio Air Fryer

Do Fitbits Really Help? - My New Air Fryer The NuWave Brio Air Fryer

0 0 about 1 year ago
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This week I didn't get to my weight lifting, I go all my steps in (more on that later) but I'm up .4 lbs. I'm not going to cry over that, but I need to get back to the gym. While you can't exercise yourself out of a diet, I want to continue with my weight lifting.  Do Fitbits Realy Motivate People? There is a study from Harvard about using Fitbits (or any activity trackers). They had a number of groups: use of a Fitbit Zip, a popular clip-on activity tracker (with payment ... See More

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