Pornography addiction is a serious issue, and it can be challenging to overcome. However, there are practical steps that individuals can take to break free from this addiction and establish good daily habits. One of the first things to do when considering treatment for porn addiction is to speak to a therapist. They will be able to recognize if you do indeed have an addiction and plan the next steps to take with you, which typically include a combination of psychotherapy and, in some cases, medication.   Another helpful step is to tell someone about your struggle. Pornography is a tricky, isolating struggle, and finding someone to confide in and offer support can be a significant step towards recovery.[2] Other popular action steps include finding an accountability partner, filling suddenly available free time with exercise or an enjoyable hobby, talking about compulsive porn use in group therapy, and taking note when you relapse.