Explicit
Ep. 110: Eric Helms, PhD | A Masterclass on Settling Point Theory and Body Composition
May 5, 2021 ·
1h 32m 13s
Eric Helms has been a staple in the natural bodybuilding, powerlifting, and fitness/physique space for over a decade. He started as a personal trainer, but continued his academic pursuits, earning...
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Eric Helms has been a staple in the natural bodybuilding, powerlifting, and fitness/physique space for over a decade. He started as a personal trainer, but continued his academic pursuits, earning a Ph.D. in 2017. His work has influenced nearly every person involved in this space, either directly or indirectly.
Join us as we sit down to discuss the mechanisms involved in creating a person's body composition. We then explore these concepts in the context of our evolutionary past, strength sports, and everyday life.
Follow Eric and keep up with his work:
https://www.strongerbyscience.com/mass/
https://www.instagram.com/helms3dmj/
show less
Join us as we sit down to discuss the mechanisms involved in creating a person's body composition. We then explore these concepts in the context of our evolutionary past, strength sports, and everyday life.
Follow Eric and keep up with his work:
https://www.strongerbyscience.com/mass/
https://www.instagram.com/helms3dmj/
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| Author | Philosophical Weightlifting |
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