In this episode I speak to Nicola Jayne, MNU certified nutritionist and emotional eating and wellbeing coach (https://nicolajaynecoach.com). We discuss what leads us to emotional eating, how we can recognise it and how we can work on changing our behaviours.
Nicola's book recommendations are:
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good https://amzn.to/2K2qYaS
Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations) https://amzn.to/3ks8BJ6
We hope you enjoy this episode! If you do please give us a review, rating and subscribe. Please also tell all your pals and tag us in any social media posts!
@phemaleempowered
@gptgeorgina
@nicolajayne___
In this episode I speak to Nicola Jayne, MNU certified nutritionist and emotional eating and wellbeing coach (https://nicolajaynecoach.com). We discuss what leads us to emotional eating, how we can recognise it and how we can work on changing our behaviours.
Nicola's book recommendations are:
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good https://amzn.to/2K2qYaS
Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations) https://amzn.to/3ks8BJ6
We hope you enjoy this episode! If you do please give us a review, rating and subscribe. Please also tell all your pals and tag us in any social media posts!
@phemaleempowered
@gptgeorgina
@nicolajayne___
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