This is our second podcast with Casey (here is part 1 if you have not heard yet) in this podcast we talked about
1. Philosophical versus Principle based training
2. Overload training with TRX
3. Speed of movement and its relationship to strength training
4. Surge and IDEA event in 2014 where Casey will present SURGE education in the future
5. Casey exclusive White Board workout
Casey YouTube channel: http://www.youtube.com/user/CaseyStutzman
Casey website/blog: http://www.caseystutzman.com/
Principal vs. Philosophy!
This is our second podcast with Casey (here is part 1 if you have not heard yet) in this podcast we talked about
1. Philosophical versus Principle based training
2. Overload training with TRX
3. Speed of movement and its relationship to strength training
4. Surge and IDEA event in 2014 where Casey will present SURGE education in the future
5. Casey exclusive White Board workout
Casey YouTube channel: http://www.youtube.com/user/CaseyStutzman
Casey website/blog: http://www.caseystutzman.com/
Principal vs. Philosophy!
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